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The plain guide to living vegan in the UK. No rules to memorise, no 30-day challenge. One small swap at a time, at your own pace.
The short version: change one thing this week. Keep it if it works. Then change the next thing.
Here's how.
Getting started
Your first 7 daysOne swap a day, ticked off as you go
Easy swapsMilk, butter, cheese, mince — what to use instead
Our approachWhy small steps work better than big plans
Shopping and labels
Staples and where to buyTen cupboard things, and the cheapest places to get them
Is it vegan? Label checkerPaste the ingredients, see what's from an animal
Reading labelsThe hidden animal ingredients, and what "may contain" really means
A cheap weekSeven dinners from the cupboard staples
What's in seasonUK fruit and veg, month by month
Plan my weekPick a few meals, get one shopping list
Cooking
Low on energy?Tap your energy level and we'll pick one meal
Missing cheese? Missing meat?How to get those flavours from plants
If it goes wrongToo salty, too spicy, burnt — simple fixes