What do I cook?

Don't decide. Tap how much energy you've got and we'll pick one thing.

Crash-day food

No energy at all? These count as eating. Eating something is the win.

• Toast and peanut butterToaster. Spread. Done.
• Hummus, crackers and a carrotNo cooking. Eat from the board.
• Beans on toastMicrowave the beans 2 minutes. Toast. Pour.
• Microwave rice pouch and a tin of chickpeasRice 2 minutes. Rinse the chickpeas. Soy sauce on top.
• Cereal with oat or soya drinkPick one fortified with B12.
• A banana and a handful of nutsCounts as eating. Really.

Good-day batches

On a good day, cook double and freeze half. That's food banked for a low day.