Find your people

People who stay vegan are much more likely to have other vegans around them. You don't need many — one friend, one group, one online space can make a difference.

Free support

• Veganuary — free sign-up for 31 days of coaching emails, recipes and meal plans. Built around January, but the advice works any month.
• The Vegan Society — the UK's vegan charity. Guides, nutrition information and the sunflower trademark.

Near you

• Meetup — vegan groups near you: potlucks, walks, meals out.
• HappyCow — vegan and vegan-friendly places to eat, wherever you are.
• Many towns have a local vegan group on Facebook. Search "vegan" and your town.

If groups aren't your thing

That's fine. Cooking with one other person counts. So does sharing a recipe from here with a friend.